“Don’t rely on medication. Just by walking, 90% of illnesses can be cured!
It was a very good talk. Dr. Kazuhiro Nagao has demonstrated that various illnesses can be cured by gradually reducing patients’ medication.”
This conveys the idea that walking can be an effective treatment for many illnesses, as demonstrated by Dr. Kazuhiro Nagao’s approach of reducing medication.
I remembered that my father-in-law has been taking high blood pressure medication since he was young. He once muttered that he really wanted to quit, but he often ends up being taken to the hospital by ambulance after drinking alcohol.
I wish he could become healthy and stop taking medication under the guidance of a doctor like Dr. Nagao. However, he extremely dislikes anything outside conventional wisdom, so I don’t say anything unnecessary.
Healthy eating and moderate exercise.
I think the most important and true things are always simple.
Perhaps my eczema, which has lasted for four months, might also be cured by walking. This morning, I took a walk for the first time in a while, breathing in the fresh morning air.
I will report back if my eczema heals.
The above text was something I wrote and recorded six months ago. I suddenly remembered it and looked back on it this time.
At that time, I was suffering from severe eczema on my face and neck that didn’t heal for more than four months.
Around this time last year, I had temporarily returned to Japan. I was drinking alcohol more often than usual, even though I usually don’t drink much, and I was eating out all the time, even though I hardly ever eat out.
It was about a month after I returned to New Zealand. After drinking a little white wine, I started getting eczema on my face and neck. It quickly spread and worsened.
The itching caused me to lose sleep, and there were mornings when I woke up with my eyes so swollen that I looked like a different person. I avoided going out and just waited for it to heal.
I tried several natural creams. They worked well at first, but after about a month, they lost their effectiveness, and I began the search for new ones again.
Of course, I was making healthy meals and trying to eat foods with less irritation. However, there was no sign of improvement.
Then, I found this video by Dr. Nagao.
When I heard that 90% of illnesses can be cured, I was convinced that my eczema could not be an exception. I could at least start walking.
I immediately began taking walks around my neighborhood. Sometimes in the morning, sometimes in the evening, and sometimes both. Each walk was about 20 to 30 minutes. I continued this every day.
In less than a week, my eczema started to heal. It took about a month to fully recover, and now, six months later, the eczema has not reappeared.
I simply believed and followed through.
You can imagine how much hope and positivity this video brought me.
I believe the main reason my eczema healed was because walking improved my body’s circulation.
It was indeed moderate exercise. Since it wasn’t strenuous, I could continue without overexerting myself or placing sudden stress on my body.
I spend most of my time at home, so I was clearly lacking exercise. I usually use the car for shopping. Modern life is designed to result in a lack of exercise.
Another reason my illness healed, I believe, was because I trusted Dr. Nagao’s words.
Listening to Dr. Nagao, I felt happy and thought, “This will heal me!” It brightened my outlook.
If I had dismissed the idea that 90% of illnesses could be cured just by walking, thinking it impossible and that there wouldn’t be so many hospitals, doctors, and medications if it were true, the result might have been different.
If 90% of illnesses can be cured just by walking, it’s incredibly simple. No risk, no side effects. I highly recommend trying it.
